@import url('https://fonts.googleapis.com/css2?family=Barlow+Condensed:wght@600;700;800&family=DM+Sans:wght@400;500;600;700&display=swap');
:root{--bg:#f5f6f8;--ink:#1c252b;--muted:#879099;--lime:#d3fa44;--line:#e6e9ec}*{box-sizing:border-box}body{margin:0;background:var(--bg);color:var(--ink);font:14px 'DM Sans',sans-serif}button,input,select{font:inherit}button,a,input,select{outline-offset:4px}button{cursor:pointer}aside{position:fixed;width:248px;background:#172126;color:#fff;height:100vh;padding:39px 25px;display:flex;flex-direction:column}.brand{font:800 38px 'Barlow Condensed',sans-serif;letter-spacing:2px;color:white;text-decoration:none;margin:0 13px 55px}.brand span{color:var(--lime)}.brand i{font:9px 'DM Sans',sans-serif;display:block;letter-spacing:3px;margin-top:5px}aside>small{font-size:9px;color:#87949c;letter-spacing:2px;margin:0 14px 17px}nav{display:grid;gap:8px}nav button{background:none;color:#9eabb1;border:0;text-align:left;padding:15px 14px;border-radius:7px;font-size:18px}nav button span{font-size:12px;margin-left:9px}nav button.active{background:var(--lime);color:#172126;font-weight:700}.aside-bottom{margin-top:auto;padding:25px 12px 0}.mini-mark{font:800 48px 'Barlow Condensed';color:var(--lime);margin-bottom:15px}.aside-bottom b{font-size:17px;line-height:1.6}.aside-bottom p{color:#8e9a9f;font-size:12px}.profile{border-top:1px solid #354047;margin-top:30px;padding-top:22px;display:flex;gap:10px;font-size:11px;align-items:center}.profile>span,.avatar{border-radius:50%;background:#354249;display:grid;place-items:center;width:34px;height:34px;color:#d7e1e5}.profile small{display:block;color:#829197;font-size:8px;margin-top:5px}main{margin-left:248px;padding:0 46px}header{height:94px;display:flex;align-items:center;justify-content:space-between;border-bottom:1px solid var(--line);font-size:10px;letter-spacing:1.7px;color:#77838b}header>div{display:flex;align-items:center;gap:20px}.saved{font-size:10px;letter-spacing:0}.saved:first-letter{color:#6e9a33}.avatar{font-size:10px;background:#e6eae9;color:#43534c}section{max-width:1400px;margin:auto}.eyebrow{color:#7b8863;font-size:10px;font-weight:700;letter-spacing:2px;margin:33px 0 10px}h1,h2,h3,p{margin-top:0}h1{font:700 42px 'Barlow Condensed',sans-serif;letter-spacing:.2px;margin-bottom:9px}h2{font-size:18px}h3{font-size:15px}.subtitle{color:#879099;font-size:12px}.title-row{display:flex;align-items:center;justify-content:space-between;gap:15px}.btn{background:var(--lime);border:0;border-radius:6px;padding:13px 19px;font-weight:700;font-size:11px;color:#202b1c}.btn.dark{background:#1c282e;color:white}.btn.light{background:white;border:1px solid var(--line)}.hero{background:#202c31;border-radius:12px;margin:27px 0 23px;min-height:192px;color:white;display:flex;justify-content:space-between;overflow:hidden;position:relative}.hero-copy{padding:28px 32px;z-index:1}.hero small{font-size:9px;letter-spacing:2px;color:var(--lime)}.hero h2{font:700 35px 'Barlow Condensed';line-height:1.1;margin:12px 0}.hero p{color:#a5b1b5;font-size:11px;margin:0}.hero-art{width:40%;background:linear-gradient(90deg,#202c31,transparent),url('https://images.unsplash.com/photo-1534438327276-14e5300c3a48?auto=format&fit=crop&w=1000&q=80') center 52%/cover;position:relative}.hero-art:after{content:'BUILD YOURSELF.';position:absolute;right:20px;bottom:20px;font:800 31px 'Barlow Condensed';color:#ffffff50}.stats{display:grid;grid-template-columns:repeat(3,1fr);gap:16px;margin-bottom:34px}.stat{background:white;border:1px solid var(--line);border-radius:9px;padding:18px 22px;display:flex;align-items:center;gap:16px}.stat-icon{background:#f0f4e8;color:#62792b;width:40px;height:40px;border-radius:9px;display:grid;place-items:center;font-size:20px}.stat strong{font-size:22px}.stat small{display:block;color:#929ba2;font-size:10px;margin-top:3px}.week-label{display:flex;align-items:center;justify-content:space-between;margin-bottom:17px}.week-label h2{margin:0}.week-label span{font-size:10px;color:#879099}.days{display:grid;grid-template-columns:repeat(7,1fr);gap:9px;margin-bottom:25px}.day{border:1px solid var(--line);background:white;border-radius:9px;padding:15px 8px;text-align:center;color:#8b959b}.day b{display:block;font-size:12px;color:#48565f;margin-bottom:8px}.day small{font-size:9px}.day.active{background:#202c31;color:var(--lime);border-color:#202c31}.day.active b{color:white}.dot{display:block;width:5px;height:5px;background:var(--lime);border-radius:50%;margin:9px auto 0}.workout{background:white;border:1px solid var(--line);border-radius:10px;overflow:hidden}.workout-head{padding:23px;display:flex;justify-content:space-between;align-items:center;border-bottom:1px solid var(--line);gap:12px}.workout-head h2{margin:0 0 7px}.workout-head p{margin:0;font-size:10px;color:#929ba2}.pill{font-size:9px;background:#eff6dc;color:#758a35;padding:5px 8px;border-radius:4px;margin-left:8px}.exercise-row{display:flex;gap:15px;align-items:center;padding:17px 23px;border-bottom:1px solid #f0f2f3}.exercise-row:last-child{border:0}.number{font-size:10px;color:#a8b0b5;width:17px}.exercise-icon{width:49px;height:49px;background:#eff1f3;border-radius:7px;display:grid;place-items:center;color:#66777f;font-size:25px}.exercise-name{flex:1}.exercise-name b{font-size:12px}.exercise-name small{display:block;font-size:10px;color:#96a0a6;margin-top:5px}.parameters{display:flex;gap:17px;align-items:center}.parameters label{color:#9aa2a7;font-size:8px;text-transform:uppercase;letter-spacing:.6px;text-align:center}.parameters input{display:block;width:49px;padding:7px 3px;border:1px solid var(--line);border-radius:5px;margin-top:5px;text-align:center;font-size:11px;color:#4c5b63}.remove{background:none;border:0;color:#9ba5ac;font-size:19px}.add-row{width:100%;padding:17px;border:0;border-top:1px dashed #dce2d3;background:#fbfcf8;color:#728543;font-size:11px;font-weight:600}.empty{padding:45px;text-align:center;color:#859097}.empty h3{color:#39484f}.toolbar{display:flex;gap:12px;margin:28px 0 22px}.search{flex:1;padding:13px 16px;background:white;border:1px solid var(--line);border-radius:6px}.toolbar select{border:1px solid var(--line);border-radius:6px;padding:10px;background:white;color:#596971}.chips{display:flex;gap:8px;flex-wrap:wrap;margin-bottom:24px}.chip{background:white;border:1px solid var(--line);border-radius:30px;padding:9px 15px;font-size:11px;color:#7c8990}.chip.active{background:#202c31;color:white;border-color:#202c31}.catalog{display:grid;grid-template-columns:repeat(3,1fr);gap:15px}.card{background:white;border:1px solid var(--line);border-radius:9px;overflow:hidden}.card-visual{height:100px;background:linear-gradient(135deg,#e9eeeb,#f8faf5);display:flex;justify-content:space-between;align-items:center;padding:20px;color:#93a38a}.card-visual .glyph{font-size:42px;color:#576c5d}.card-visual small{font-size:9px;letter-spacing:1px}.card-body{padding:18px}.card-body h3{font-size:13px;margin-bottom:7px}.card-body p{font-size:10px;color:#8c979e}.card-actions{display:flex;justify-content:space-between;gap:8px;margin-top:18px}.card-actions button{font-size:10px}.text-btn{background:none;border:0;color:#647347;padding:4px}footer{display:flex;justify-content:space-between;color:#abb2b6;font-size:9px;letter-spacing:1px;padding:29px 0;margin-top:30px;border-top:1px solid var(--line)}footer span{letter-spacing:0}dialog{border:0;border-radius:13px;width:660px;max-width:94vw;padding:27px;max-height:85vh;box-shadow:0 20px 100px #0003}dialog::backdrop{background:#101b2590;backdrop-filter:blur(3px)}.modal-title{display:flex;align-items:center;justify-content:space-between}.modal-title button{border:0;background:none;font-size:24px}.pick-list{max-height:45vh;overflow:auto}.pick{display:flex;justify-content:space-between;align-items:center;padding:14px 0;border-bottom:1px solid var(--line)}.pick small{display:block;color:#99a1a5;font-size:10px;margin-top:5px}.form-field{display:grid;gap:7px;margin:20px 0;color:#7a878d;font-size:12px}.form-field input{padding:12px;border:1px solid var(--line);border-radius:5px}.session-row{padding:17px;background:#f6f8f5;margin:9px 0;border-radius:7px;display:flex;align-items:center;gap:12px}.session-row input{accent-color:#708d26;width:20px;height:20px}.session-row small{display:block;color:#89959a;font-size:10px;margin-top:4px}#toast{position:fixed;bottom:25px;left:50%;transform:translateX(-50%);background:#24342b;color:white;padding:13px 22px;border-radius:7px;opacity:0;pointer-events:none;transition:opacity .2s;font-size:12px}#toast.show{opacity:1}.history-item{background:white;border:1px solid var(--line);padding:20px;border-radius:8px;margin:12px 0;display:flex;justify-content:space-between}.history-item small{color:#8a969d}button:hover{filter:brightness(.96)}@media(min-width:1500px){main{padding:0 70px}}@media(max-width:1050px){aside{width:205px;padding:30px 15px}main{margin-left:205px;padding:0 25px}.parameters{gap:7px}.catalog{grid-template-columns:repeat(2,1fr)}}@media(max-width:760px){aside{position:static;width:100%;height:auto;padding:15px 18px;display:block}.brand{font-size:27px;display:inline-block;margin:0}.brand i,aside>small,.aside-bottom{display:none}nav{display:flex;margin-top:15px;gap:5px}nav button{padding:9px;font-size:14px;flex:1}nav button span{font-size:9px;margin-left:2px}main{margin:0;padding:0 17px}header{height:60px;font-size:8px}.saved{font-size:8px}.avatar{display:none}h1{font-size:34px}.hero-copy{padding:24px}.hero h2{font-size:29px}.hero-art{width:35%}.hero-art:after{display:none}.stats{gap:7px}.stat{padding:13px 9px;gap:8px}.stat-icon{display:none}.stat small{font-size:8px}.stat strong{font-size:20px}.days{gap:4px}.day{padding:12px 2px}.day b{font-size:10px}.day small{font-size:8px}.workout-head{padding:17px}.exercise-row{padding:13px 10px;gap:8px;flex-wrap:wrap}.exercise-icon{width:35px;height:39px;font-size:20px}.exercise-name b{font-size:11px}.parameters{gap:5px}.parameters input{width:40px}.number{display:none}.catalog{gap:9px}.card-body{padding:13px}.card-actions .btn{padding:10px}.toolbar{flex-wrap:wrap}.toolbar select{max-width:45%}.title-row .btn{padding:12px;font-size:10px}.hero{min-height:175px}footer{font-size:8px}.workout-head .btn{padding:11px;font-size:9px}}

.card-visual{height:205px;background:#fff;position:relative;padding:12px;justify-content:center;overflow:hidden}.exercise-image{width:100%;height:100%;object-fit:contain;display:block}.card-visual small{position:absolute;top:11px;left:12px;background:#f0f5e5dd;border-radius:4px;padding:5px 7px;color:#617534;font-size:8px}.detail-visual{height:340px;display:grid;place-items:center;background:#fff;margin:16px 0}.detail-image{max-width:100%;height:100%;max-height:340px;object-fit:contain}.media-credit{font-size:10px;color:#8b969c}.media-credit a{color:#71833c}.exercise-icon{border:1px solid #edf0eb;cursor:pointer;flex-shrink:0;background:white;overflow:hidden;padding:0;width:58px;height:58px}.image-unavailable{font-size:10px;color:#8d989c;text-align:center;padding:12px}@media(max-width:760px){.card-visual{height:165px}.detail-visual{height:270px}.detail-image{max-height:270px}.exercise-icon{width:42px;height:48px}}

.mobile-guide{max-width:1400px;margin:24px auto 0;border:1px solid #dde6ca;border-radius:10px;background:#f0f5e6}.mobile-guide summary{display:flex;align-items:center;gap:13px;padding:16px 20px;cursor:pointer;list-style:none}.mobile-guide summary::-webkit-details-marker{display:none}.phone-badge{display:grid;place-items:center;background:#e2edc6;border-radius:8px;width:35px;height:39px;font-size:29px;color:#62772f}.mobile-guide summary b{display:block;font-size:12px}.mobile-guide summary small{display:block;color:#819065;font-size:10px;margin-top:4px}.guide-arrow{margin-left:auto;font-size:23px;color:#819065}.mobile-guide[open] .guide-arrow{transform:rotate(180deg)}.guide-content{border-top:1px solid #dde6ca;padding:20px;font-size:12px;line-height:1.7;color:#596951}.guide-content a{color:#526e23}.guide-platforms{display:grid;grid-template-columns:1fr 1fr;gap:26px;margin-top:19px}.guide-platforms>div{background:#ffffffa6;border-radius:8px;padding:17px}.guide-platforms h3{font-size:13px;margin:0 0 10px}.guide-platforms ol{margin:0;padding-left:18px}.guide-platforms li{margin:7px 0}.guide-note{font-size:11px;color:#7b896d;margin:18px 0 0}@media(max-width:760px){.mobile-guide{margin-top:16px}.mobile-guide summary{padding:13px}.guide-content{padding:14px}.guide-platforms{grid-template-columns:1fr;gap:12px}.guide-platforms>div{padding:13px}}

[hidden]{display:none!important}body.signed-out>aside,body.signed-out>main{display:none}.account-loading{padding:50px;text-align:center}#account-root{min-height:100vh;background:#f5f6f8}.auth-shell{max-width:1180px;margin:auto;padding:45px}.auth-logo{font:800 40px 'Barlow Condensed';letter-spacing:2px;color:#1c2a2f;text-decoration:none}.auth-logo span{color:#91af30}.auth-layout{display:grid;grid-template-columns:1.1fr 1fr;align-items:center;gap:85px;min-height:75vh}.auth-intro h1{font-size:64px;line-height:1;margin:20px 0}.auth-intro>p{font-size:14px;line-height:1.9;color:#7e8d95}.auth-lines{display:grid;gap:18px;border-left:2px solid #cbe969;padding-left:20px;color:#65747c;font-size:12px;margin-top:35px}.auth-panel{background:white;border:1px solid var(--line);border-radius:16px;padding:34px;box-shadow:0 15px 70px #1c272b06}.auth-tag{font-size:8px;letter-spacing:2px;color:#829054}.auth-panel h2{font:700 35px 'Barlow Condensed';margin:16px 0 10px}.auth-panel .subtitle{line-height:1.7}.auth-panel .form-field{margin:17px 0}.auth-panel input{width:100%;font-size:14px;padding:13px}.auth-submit{width:100%;margin-top:8px;font-size:12px;padding:15px}.auth-options{display:flex;flex-wrap:wrap;justify-content:space-between;gap:14px}.auth-options .text-btn{font-size:11px}.account-message{font-size:12px;line-height:1.6;color:#677a46;min-height:20px;margin:16px 0}.account-message.error{color:#a34635}.auth-footnote{font-size:10px;color:#9aa5ab;line-height:1.8;border-top:1px solid var(--line);padding-top:18px;margin:24px 0 0}.invite-box{padding:25px;margin-top:28px;max-width:720px}.invite-box input{width:100%;max-width:100%;min-width:0}.profile>div{max-width:140px;overflow-wrap:anywhere}header>div{gap:10px}header #legacy-import{font-size:9px;padding:9px;max-width:150px}.profile small{line-height:1.5}@media(max-width:760px){.auth-shell{padding:25px 20px}.auth-layout{grid-template-columns:1fr;gap:25px;padding-top:22px}.auth-intro h1{font-size:41px;margin:10px 0}.auth-intro>p{font-size:12px}.auth-lines{display:none}.auth-panel{padding:24px}.auth-intro .eyebrow{margin-top:10px}.auth-panel h2{font-size:30px}.invite-box{padding:18px}header>span{display:none}header{justify-content:flex-end}header>div{flex-wrap:wrap;gap:6px}.saved{font-size:9px!important}header #legacy-import{max-width:110px;font-size:8px}nav{flex-wrap:wrap}nav button{min-width:40%}}